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Enhance your health naturally with Acupuncture and Yoga

As a board-certified Integrative OB/GYN physician, licensed acupuncturist and certified yoga teacher, I created Helix Health to offer a safe, grounded, healing space for women and our local community. Whether you are here for integrative women’s health or just looking for a peaceful weekly yoga or meditation class, I’m so glad you are here.

Connect to nature, heal your health.

Services offered

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Group Yoga Classes

Hatha style yoga with vinyasa flow. Guidance is provided but your yoga practice is always your own. Let’s practice together to find our centers and set intentions for growth and health as individuals and as a community.

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Women’s Health Acupuncture

Acupuncture is a proven adjunctive therapy for many women’s health problems and can provide an excellent enhancement to medical care you may already be receiving. Acupuncture is also beneficial for optimizing and natural healing.

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Biweekly Meditation

FREE or Donation to Friends of Sligo Creek

Sign up to lead or simply join in a weekly meditation group.

Donate here:

Donate - Friends of Sligo Creek

Make an appointment/

Reserve yoga space

Phone: 202-423-4533 (call or text) to schedule

-or-

email: rzopf@helix-health.net

No reservations necessary for Meditation.

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