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Enhance your health naturally with Acupuncture and Yoga

As a board-certified Integrative OB/GYN physician, licensed acupuncturist and certified yoga teacher, I created Helix Health to offer a safe, grounded, healing space for women and our local community. Whether you are here for integrative women’s health or just looking for a peaceful weekly yoga or meditation class, I’m so glad you are here.

Connect to nature, heal your health.

Learn more

Services offered

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Group Yoga Classes

Hatha style yoga inspired by the surrounding nature. Gentle flow to ground and align the mind body and spirit. Guidance is provided but your yoga practice is always your own and is respected. Let’s practice together to find our centers and set intentions for growth and health as individuals and as a community.

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Women’s Health Acupuncture

Acupuncture is a proven adjunctive therapy for many women’s health problems and can provide an excellent enhancement to medical care you may already be receiving. Acupuncture is also beneficial for optimizing and natural healing.

Make an appointment/

Reserve yoga space

Yoga Signup:

https://www.signupgenius.com/go/10C094FA4AE2DA4FE3-60348685-nature

Phone: (240) 863-2399 (call or text) to schedule an acupuncture appointment

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email: rzopf@helix-health.net

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